"In fact there are several ways that can be done to overcome vertigo such as doing some yoga movements. This yoga movement to overcome vertigo is also fairly easy and you can do it yourself at home!"
JMG.CO.ID, Symptoms of vertigo that appear can trigger discomfort and difficulty with activities. In addition, this condition, which is characterized by unbearable dizziness, must receive immediate treatment. Headaches that occur during vertigo can even cause the sufferer to lose balance and fall.
Vertigo attacks are characterized by spinning head, nausea and vomiting, sweating, abnormal eye movements, and hearing loss. The first aid that can be done to overcome this condition is to lie down on a flat surface or sit up immediately if you are standing. Doing yoga regularly can also reduce the frequency of vertigo.
Yoga Movements for Vertigo
It turns out, regularly exercising yoga can help overcome and prevent vertigo symptoms from appearing. This type of exercise is indeed increasingly popular and is known to have many health benefits. There are many known types of yoga and poses, some of which are said to help with vertigo. However, you should always discuss it with your doctor before doing yoga to treat vertigo.
The following yoga movements are effective in overcoming vertigo:
One of the yoga movements that can overcome vertigo headaches is the child's pose. This yoga movement is quite simple and can be done by anyone. To do this, take the starting position on your knees on the floor, then bring your fingers together. Sit on your heels, then spread your knees hip-width apart. After that, lie down between your thighs and straighten your arms in front of you. Do this pose for 1-3 minutes.
Child's pose yoga movement aims to stretch the hips, thighs, and ankles. In addition, this pose is also useful for reducing headache symptoms, how to calm the brain, avoid stress, relieve fatigue, and relieve back pain. Therefore, the child's pose is suitable for reducing the symptoms of headaches or vertigo.
Legs Up the Wall Pose
This yoga pose can also help relieve vertigo symptoms. Legs up the wall pose can help improve blood circulation in the body, including to the heart and brain. That way, the symptoms of headaches can subside. As the name implies, this yoga movement is done by lifting both legs up and then attaching them to a wall or wall.
To do the legs up the wall pose, take the starting position on your back facing the wall. Then, slowly lift both legs and lean them against the wall. At the same time, spread your arms on the floor and close your eyes. Hold this position for 3-5 minutes and repeat several times until the headache symptoms subside.
Reclining Bound Angle Pose
Reclining bound angle yoga poses can help relieve symptoms of stress and depression. It is believed to help relieve the symptoms of headaches due to vertigo. To do this pose, start on your back. Then, support the neck or waist with the help of a pillow or mattress. Bend your knees and place your feet on the floor, then slowly let your knees open to the sides until the soles of your feet touch each other. Hold this position for a few minutes.
If the vertigo symptoms still do not subside or even get worse, go to the hospital immediately. You can talk to your doctor on the Halodoc application. Doctors can be contacted via Video/Voice Call and Chat anytime and anywhere without the need to leave the house. Convey the complaints you feel and get information about health from a trusted doctor.